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I'm 21 years old female, i'm underweight, i'm weighing around 42 lg, I want to gain my weight to 50 kg.
2Doctors Answered
93% (20734 ratings)
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you need to take high protein diet. take small and frequent meals at regular intervals .Please ask me privately for personalized diet plan for you
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YESSOMEWHATNO
89% (174 ratings)
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Hello Ms. Aishwarya...you need to follow a well balanced diet plan and a proper exercise schedule to gain weight the right way. To get a detailed diet plan, for guaranteed results, do message me in the private section of lybrate.
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YESSOMEWHATNO
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