I am not having regular periods, Till previous month it was all regular but this month it was 15 days late and flow is also very less. What should I do?

Dr. Amit SharmaAyurveda10yrs exp

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1. Pls get a sonography done to evaluate for any abnormality internally. 2. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. Avoid constipation. 3. Do have gud sleep - atleast 7 hrs a day.....avoid sleeping very late nights. although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback. 

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