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I m 21 nd my height is 5'8. I m only 46 kgs nd I m vry depressed about my age. So I need a gud advice nd a heath chart to gain minimum 20 kgs. So please can you help me to gain weight.
1Doctor Answered
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Start going to gym or swimming. Try this for 1 month...if you dont find any result then revert to me back for further steps...
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