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I am 21year old going under weight. Can I get some suggestions for gaining weight without any side effects?
2Doctors Answered
91% (1451 ratings)
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Lybrate-user walk regularly for good digestion. Take high protein diet. Take warm milk with honey twice a day mainly in sleeping time.
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YESSOMEWHATNO
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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YESSOMEWHATNO
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