Excess masturbation since 9 year having premature ejaculation because of sensitive penis nerve, watery semen, semen leakage while having erection or thinking about sex pee leakage and not having complete urination ,weak penis ,difficult in maintaining erection had dulane and nurokind of 2 month dose sperm leakage and semen leakage while peeing stooped morning erection going normal please give me information why it is happening and treatment or can it be cured self I had stooped maturation since 1 year only all reports are normal.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- pelvic floor muscles can play an important role when it comes to controlling ejaculation. You can perform various exercises for pelvic floor muscles for strengthening them and resulting in delaying ejaculation. A study in 2014 performed on 40 lifelong pe patients resulted in an 80% success rate in delaying ejaculation. Here?s how to perform some of the basic pelvic exercises: locate the pelvic muscles by stopping the stream while peeing. Contrac the muscles again while laying down for 3 seconds and stop for 3 seconds. Perform it 10 times in a row and 3 times overall in a day. As your muscles can endure more gradually increase the contraction time and use different positions to contract muscles including basic actions like walking and sitting down. Don?t tight any other muscle in your body and only focus on the pelvic floor muscles while doing the exercise.  

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