Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to reduce weight effectively within 15 days without doing exercise with proper diet or food?
1Doctor Answered
89% (656 ratings)
Ask Free Question
Lybrate-user we accumulate weight over long period of time due to unhealthy lifestyle. It is advisable to change lifestyle and expect to see result over few months and not 2 weeks! being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details