My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my problem how I get in my weight less than 70 kg. And also have DNS problem. Thats why feel problem to take breathing.

Hello lybrate-user for weight loss no need to join any jim by itself you can get it. First try to take diet on fix time daily and take more time while eating like 20minutes in one time meal. Reduce dose of food less chapati etc. Avoid water taking just after food. Avoid all maida items. Fried food. Sweets. Cakes. Colddrinks. Fast food. Butter. Creams etc. Avoid all adictions eg. Alcohal if taking. Nonveg also avoid. Take more of vegetable. Salads. Fruits. Etc. Do yoga, excersise one hour daily. Take one glass hot water with two spoon honey mix in it. Avoid to sleep after 7am. Avoid day time sleep. In medicines you can take arogyavardhini vati 2-2tablet and medoharvidangadi loha guggul tablet two two after food with warm water. Also take trifla churna one tsf at bed time daily. Plan monthly targets to reduce 3-4kg weight. It will help you a lot. 

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