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I always can't resist drinking alcohol. Please give me some tips so that I may resist it.
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Alcohol is a nervous system depressant. Tolerance and craving are the main reasons for irresistibility. To stay away from alcohol 1. Avoid the situations and other cues where you seek to take alcohol. 2. Disclose your habitual intake with a confidant. 3. Develop a good support system for help. 4. Maintain positive thoughts and motivation. 5. Inculcate positive addiction like exercise, swimming or other means to keep you engaged.
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