I am suffering from pme. I used to masturbate since I was 16. I took paroxetine and it helped me but it did not gave me complete result. I am getting discharge in 1 -2 minutes maximum. I am married. Can you please help me?
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Hello- there is no medical standard for how long it should take a man to ejaculate. Ejaculation is considered premature if it occurs before both partners are satisfied. But please note, it takes at least 15 minutes to induce orgasmic responses for most women. Pe can be treated through various methods including physicals methods and herbal methods. Do note that no allopathic drug is officially licensed to officially treat premature ejaculation permanently. If the problem persists, it is highly advised to go through a ayurveda specialist.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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