Hiii me 30 year ka hu, me 2 minute se jyada time tk sex nahi kr pata hu, 2 minute se pahale liquid nikal jata hai ,to muje sex time badhana hai, me kya kru,

Question

Hello-
there are two most common home remedies or methods possible that can help control ejaculation for beginners. These methods need the support of your partner and are very effective.
Start and stop technique ? this technique focuses on controlling the orgasm of a man by pausing the sex in between when they?re about to have an orgasm or just about to ejaculate. Do this until the orgasm or feeling of orgasm is gone and resume as soon as you don?t feel like having sex anymore. This technique trains you perfectly to think like that during sexual activities and help you have full control over your orgasm.
Squeeze method ? when you?re about to have an orgasm during sexual intercourse, ask your partner to squeeze the tip of your penis to stop the orgasm before the climax. This is one of the most effective ways of controlling ejaculation and men will see long-term effects after applying these methods with their partners.

Rahul Gupta · Accepted Answer

Hello-
there are two most common home remedies or methods possible that can help control ejaculation for beginners. These methods need the support of your partner and are very effective.
Start and stop technique ? this technique focuses on controlling the orgasm of a man by pausing the sex in between when they?re about to have an orgasm or just about to ejaculate. Do this until the orgasm or feeling of orgasm is gone and resume as soon as you don?t feel like having sex anymore. This technique trains you perfectly to think like that during sexual activities and help you have full control over your orgasm.
Squeeze method ? when you?re about to have an orgasm during sexual intercourse, ask your partner to squeeze the tip of your penis to stop the orgasm before the climax. This is one of the most effective ways of controlling ejaculation and men will see long-term effects after applying these methods with their partners.

Karuna Chawla · Answer

Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.
One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time.
You should be able to notice an improvement after 6 weeks.
Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion