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I am 42 years old having a problem I can't hold more than 30 seconds in bed I do pre ejacavaction. I feel very drained and also have no STamina.
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1. First, there are a few lifestyle changes that shall help: ���� ���Lose weight if you are overweight. ���Quit smoking. ���Cut back your alcohol consumption, especially before sex. ���Don?t use illegal drugs. �Exercise regularly. ���Reduce stress. 2. Start doing Kegel Exercises.���� ���Lose
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