How can I get slim body figure

Question

Hi user, 1. You cannot hope to shed weight without doing regular exercises; taking medicines alone won't do. If you are keen on losing weight, you will have to any one of walking, running, swimming, jogging, treadmill or yoga. You can choose whichever activity suits you. 2. Though medicines are no match to physical exercise, you can supplement with 2 tablets of medohar guggulu 2 times a day. Restrict the consumption of sweets and put a stop to oily food in any form. Finish your dinner early and eat a lot of salads"

Priya Sharma · Accepted Answer

Hi user, 1. You cannot hope to shed weight without doing regular exercises; taking medicines alone won't do. If you are keen on losing weight, you will have to any one of walking, running, swimming, jogging, treadmill or yoga. You can choose whichever activity suits you. 2. Though medicines are no match to physical exercise, you can supplement with 2 tablets of medohar guggulu 2 times a day. Restrict the consumption of sweets and put a stop to oily food in any form. Finish your dinner early and eat a lot of salads"

Jennifer Dhuri · Answer

1. Eat small but frequent meals.
2. Avoid long gaps in between meals.
3. Avoid junk as far as possible.
4. Exercise at least 4 times a week.
5. Lastly be committed. 
Remember it's a lifestyle change and not a one time thing. 
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.