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Can I eat white rice daily in two of my meals? Will it have any side effect or any issue on my health? P.s I workout 6 days a week for 1-1.5 hrs.
2Doctors Answered
Dr. Abhisek Bhattacharyayrs exp
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As you are an indian, you can take white rice 2 times a day. No problem at all. With this please take plenty of green vegetables. Contact me if you need. Have a great weekend.
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YESSOMEWHATNO
Hetalyrs exp
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As far as you do not have any health issues like Diabetes, yes you can have white rice twice a day. But make sure you combine them with sprouts and good amount of veggies to make it more balanced and nutritious.
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YESSOMEWHATNO
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