I want to lose weight. Tried having salads and fruits, still weight not reducing.

Question

Start with a mild walk during the day. If you are doing diet or diet modification for a long time than suggestion will be to get your constitution ( vaat/pit/kapha) check and go accordingly. As some times our body generates more heat and retain water, due to that weight increases specifically fat. Likewise you might have seen people who eats a lot but still slim and apart from that there are people who eat too less but tends to put on weight. So you need to figure out what type of food will suit you exactly. As per that you will get fast results as well you will  get to know about your body type and heat dis-balance  of the body

Swarnshikha Sharma · Accepted Answer

Start with a mild walk during the day. If you are doing diet or diet modification for a long time than suggestion will be to get your constitution ( vaat/pit/kapha) check and go accordingly. As some times our body generates more heat and retain water, due to that weight increases specifically fat. Likewise you might have seen people who eats a lot but still slim and apart from that there are people who eat too less but tends to put on weight. So you need to figure out what type of food will suit you exactly. As per that you will get fast results as well you will  get to know about your body type and heat dis-balance  of the body