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I had anxiety and depression issue two years back but sometime I feel I will be moving in to that again, can you please advice how to overcome the same. Regards rajesh.
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Read this very carefully. I will tell your future. One thing dear, when you were in anxiety and depression, what worst thing happened to you? Answer is, nothing! you was again back on track and living happily. And you understood that, that was nothing but the result of overthinking, yessss, depression. This time it is happening same. It is trying to make you stupid again. Don't be fool this time. If you need counseling, I am there. Contact me if you want to be fit naturally.
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