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Dear sir/mam, i am suffering from obesity from childhood because hereditary problem,now i am 23 and i really want to loose weight, should i join gym, if yes what exercises should i do and what other things i should do.Please guide me
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Hello OBesity might be hereditary, but its all in your control to continue or follow the same genes . There is no complusion to join gym to reduce weight.Doing any kind of physical activity like aEROoics,swimming,zumba,brisk walk can help you. Physical activity once started should be continuous. Cut on sugars, junk and processed foods keep sipping water and include veggies,salads in every meal Remember: obesity is not running in anybody's family, itz only because nobody is running in the family
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