When ever I get low bp what should I do? In that time how to get normal bp levels?
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Some people have normally low bp. So don't worry about it. Or you should have uh healthy lifestyle. Have balanced diet and nutritious food. Go for morning walk followed by free hand exercises. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You can consult a doctor near your locality. Zavoid red meat instead have lean meat like chicken, fish etc have plenty of water by mouth. It will be ok.
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When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
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