Hi,
at 8 pm I used to eat 4-6 dosa, 1 egg, 3almonds and cashew and dates for weight gain. Is it ok?

Question

if your goal is to gain weight.. then whole day intake also matters..better you eat 2-3 dosa ,3 eggwhites,nuts you can take...Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet too

Pooja Palriwala · Accepted Answer

if your goal is to gain weight.. then whole day intake also matters..better you eat 2-3 dosa ,3 eggwhites,nuts you can take...Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet too

Jayvirsinh Chauhan · Answer

No it is not.
Make a habit of taking largest meal early in the morning.

Hi, at 8 pm I used to eat 4-6 dosa, 1 egg, 3almonds and cashew and dates for weight gain. Is it ok?