Hello, I feeling panic in some place. I.E, when I am in rush, college Malls and etc. And I also feeling like vomiting while I get panic attacks. I also feeling vomiting while taveling but now when I hear that I have to travel I feeling like vomiting and become panic.

Dr. K V AnandPsychologist16yrs exp

94% (31160 ratings)

Ask Free Question

Dear , You may be having agoraphobia or social anxiety. Both of these are due to underlying anxiety disorders. You need to understand your anxiety to manage it and then you will be able to manage your social phobia. Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care. 

1 person found this helpful