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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?
1Doctor Answered
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Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.
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