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How can I get a body that is strength enough to climb up a mountain? I want to be a thin boy. How can I reduce my weight within a short time.
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Take high protein, moderate carbohydrate and low fat diet. Because taking high fat diet will make you lazy. Eat egg 2 to 3 pcs. Thrice a week or fish. Add banana with milk and consume it. This will also increase your stamina.
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