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I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.
1Doctor Answered
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You are still 15 is a good sigh. You still can increase your height with spinal stretching asana. There is some yogasana which surely going to help you to increase your height. To weight gain you should eat high energy high protein food like milk and milk products eggs, beans, chicken, khajur, almond cashew nuts. Etc. All you require is proper diet and exercise schedule.
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