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I am 60 years of age and I have genetic cardiac problem and on medicine since long. How can I improve my HDL level which is 35 now, where as it should be above 40, other parameters are o. K.
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Plenty of vegetables and fruits. Exercise. Low fat food. Omega 3 fatty acids capsule one a day. Low salt. Low. Sugar diet. X ray ecg echo to review your heart problem. You may need a coronary angiography.Low Sugar
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