How can I gain weight, be it either by eating habit or exercise? I take almost zero interest in eating, neither my tastes are so developed. I am only regular in eating breakfast-lunch-dinner (content of which is not much healthy, taken just to fill the empty stomach), that also at irregular intervals. Further, I have usual hiccups while swallowing (may be due to lack of saliva, which I occasionally feel). Further, I usually take more time in bathroom.

Dr. Ramneek GuptaHomeopath26yrs exp

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I dont think that you are so much underweight.Adding 4-5 Kgs will be ok for you age and height and for that follow following diet Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day ? Banana milk shake ? Banana 3 times a day ? Muskmelon, 3 times a day ? Mango with a cup of milk, or mango milkshake ? Raisins, 30g daily ? Dried figs, 2 times a day ? Bran (100-150g) with fruits, ideally papaya ? Fruit diet with milk ? Cup of hot milk with some honey ? Cup of milk, boiled with some almonds, anjeer and date palm ? Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ? Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.) 

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