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I am going gym daily. I want to take ZMA supplement. Can you tell me about this supplement's doses and side effects?
1Doctor Answered
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i am not in favour of supplement, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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