What should be an ideal diet chart for a 5 feet 9 inch tall, 85 kg weighted guy of age 43, to reduce weight to 75 kgs within 3 months?

Question

Kaushik, pl provide the details about you like: profession/diet routine/daily routine/any other medical problem in private consultation box to advice you some tips.

Dietitian Vinita Jaiswal
www.Aahaarexpert.Com
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Vinita Jaiswal · Accepted Answer

Kaushik, pl provide the details about you like: profession/diet routine/daily routine/any other medical problem in private consultation box to advice you some tips.

Dietitian Vinita Jaiswal
www.Aahaarexpert.Com
facebook.Com/aahaarexpert

Malhotra Ayurveda · Answer

Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result  and shape body use our medicine and see result within  15 days for order with your test reports details.  Visit us at www.Malhotraayurveda.Com

Atul Sharma · Answer

You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may soon need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.