Mujhe rat ko nind ni aati h or jis din eyes me jalan hoti h us din hi mujhe nind na aati. Please give me advice plz.

Question

Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.

Karuna Chawla · Accepted Answer

Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.

Sreepada Kameswara Rao · Answer

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/

Sitaram Gupta · Answer

Hello
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Deepak Dass · Answer

Take nux 30 twice today and give me a follow up thereafter.

G.R. Agrawal · Answer

Hi , lybrate user ,
Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep with burning eyes.
?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,� care.

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