I am very afraid of corona virus because of this fear I don't sleep I fell my heartbeat and breathing fast and stomach is tight. Will you please help me how I overcome this problem.
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There is nothing to worry about but its time to be cautious. Corona virus affects more to low immunity persons. If you feel that you are having low immunity or you are suffering from any disease ,you should follow ayush ministry guidelines to boost your immunity. You should know that anxiety and depression is also one of the factor to cause low immunity. If there is any confusion you may contact me online.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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