24 years old my vitamin d blood level is 5.23 from few months I am having extreme mood swings ,depression, anxiety, other mental issues and loss of energy its literally making me half alive is this due to my vitamin d deficiency .if yes please help me to increase the level immediately because its affecting my daily activity. please help from past few weeks I am taking 800 iu per day but I do not think its working.
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Don’t worry for Vit D, you already taking 800iu daily and continue it for 6 months. Apart from Vit D add Calcium and Multivitamins with trace elements . Excessive Vit D intake can also create problems.
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For low vit d at 5.23,you should consult a physician for treatment with injection of vit d.then weekly tablet of 60,000 iu repeat test after about 3 months till it is around 30. Go for early morning walk. Other issues may be related to anxiety and depression. Try mind relaxing techniques first. Getting tested for other deficiencies or causes from a physician will also help faster.
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No these symptoms are not because of vit d deficiency. U seem to be under stress. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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