Neeraj- 44 yr-m, having heel pain since last one week, pain point just at the centre of right foot heel, worse at day opening, then relaxed during the walk, got checked uric acid noted: 7.1 (normally remains 6- 7 in my previous reports also) ), ra factor (reported -ve) on yesterday, please suggest medication, therapy.
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Ok, it can be plantar fascitis. I will suggest apply ice on painful part of the foot. 4 times a day for 5 to 7 mins. If pain subsides I will tell you the exercises. Please consult privately for better understanding. I am giving you my consultation link. Https://www.google.com/amp/s/www.Lybrate.com/amp/delhi/doctor/dr-rama-bhardwaj-physiotherapist.
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Do an x-ray of affected heel (both ap and lateral view). Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.
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