I have huge troubles, I can not fall asleep, it has been 8 days now, when I try sleeping at night, I literally feel my heartbeat echoing on my neck, I feel like my brain is thinking too much. I am currently studying preparatory course for medical school. I am so under pressure, I feel anxious scared.
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You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Your problem appears to be due to anxiety. It is very important to have healthy life style, plenty of oral fluids, properly nutritious diet, seasonal fruits, timely activities, proper rest etc. Putting best effort, hard work and looking after your personal health is in your hands. It is good to have high goal like becoming a doctor. But there are hundreds of other alternative careers. Have a healthy life style and do relaxing techniques, yoga, exercise, walk and good rest. Think positive. No medicines.
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