I have pcod from long period. My weight was fine till the age of 14 years but when first period came it started rising and now I feel tired as well. One doctor prescribed this medicine which I am currently taking. I want to lose weight. My weight was oct 2018 and it came to 73 may 2019 but now it again reached to 78 kgs.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. 

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Dr. Daya SharmaGynaecologist51yrs exp

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Hi as you are having pcod in this condition there is hormonal imbalance. First thing is you have to chang your life style regular exercise healthy food habits. Can take adv. Of dietician. No fast food wt. Reduction is must this will be only achieved by your efforts. I know it is difficult for regular exercise for the students but give some time for any other problem can contact me on librate ok.  

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