I am 23 old. My body slim. How to inverse my body weight? What type of food to eat? Please mention food all food names and food types.
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- Tips for Weight gain: Eat more than your usual calorie Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs and also potato, almonds, low-fat cheese and yoghurt. Never skip meals Morning: Breakfast : never skip breakfast, i am giving you few option of food items you can take 2-3 toast with butter + 1 bowl of full milk with cereal OR a bowl oats/porridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables, you can add half tsf desi ghee + 1 bowl pulses (dal) +add a bowl of full cream yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / OR Milkshake like Banana milk shake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled Or Baked potatoes OR Veg sandwich / grilled veg burger (paneer) A glass of milk before going to sleeping Consult me for further management
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