Hi, my name is suri my height is 5.11" weight 78 kg am a single but tried sex with my girl friend and noticed this ed problem 3 years and consulted homeopathy doctor, as a result I got fissures, after that consulted another doctor taken suggested medicines like testosterone boosters, sidnaphil etc. initially I got very good result. Now, again same problem repeated my hands were shivering and have an erectile dysfunction, I used musli, ashwagandha, shilajit etc. As a result I am getting fissures problem but no result in my actual problem. Could you pls help me with this.
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Don't worry do perineal and pelvic exercise regularly do yoga and pranayam regularly go for walks regularly avoid oily spicy, non veg foods take milk plus desi ghee twice a day regularly take following homeopath medication damiagra forte by sbl 20 drops in 50 ml water three times a day ratanhia q 20 drops in 50 ml water three times a day sulphur 200 4 drops once a week biocombination no 27 4tabs three times a day lycopodium 200 4 drops once a week all for 3 months.
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Do u suffer from high BP or DM. If so are they under control. Any stress There are exercises a man can carry out to reduce the effects of ED. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues.
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