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I am going through severe anxiety. I don't feel like doing yoga or meditation. I can't sleep at nights because I have so many thoughts. I feel so confused about things. I feel like I am so wrong everything is my fault. I am a very bad person. And I also have short temper. I become so furious starts abusing or bad language. I always had problem of short temper. Because since childhood my mother was so abusive. She didn't treat me like a kid. She didn't care about me or love me. I always felt why she is like that. And she was abusive with me so I had the nature to argue and getting angry. It is same even now with everyone I become comfortable with. And when someone gives me so much importance. I don't value them. I feel they are so fake. I say anything to them which I shouldn't. My fears, insecurities are that these people can't love me. I don't deserve all of it. They will leave me one day. And now I have become like I can remain alone. I don't need anyone. I am so harsh with people. I feel they can hurt me if I got close to them. What I should do I am really not happy with my life. I have lost all the interest from life. I feel I will never be happy and I can't keep anyone happy.


1Doctor Answered
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