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I am a 8 month pregnant n today come my hemoglobin report 9.8 blood plzz sugest me.
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You can increase your iron supplements to twice daily and get hb electrophoresis done along with other iron studies
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Foods rich in iron Some of the best plant sources of iron are: Beans and lentils Tofu Baked potatoes Cashews Dark chocolate Pumpkin seeds Watermelon, potato, apple, beet root, pomegranate, strawberries Dark green leafy vegetables such as spinach, broccoli Non veg sources Lean beef Oysters Chicken Turkey Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.
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YESSOMEWHATNO
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