Hello doctor my self shiva, age 28, weight 80, height 5.3, for fitness and healthy I am so confused about what to do it means yoga is better or gym? For longer health. Please suggest me which is good for healthy body for life time.
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Hey shiva According to your BMI you are over weighted. So i will suggest you to go to the gym first and yoga also, reduce your weight upto mark.then continue your yoga throughout your life for healthy lifestyle. for more details aur weightloss consult with me privately. stay healthy
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Doing any kind of physical excercise is good for body. For the current situation, as you can't go out, you can start with yoga, this has longer health benefits, both on your mind and body.
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Yoga is always better for Overall health & wellness. Gym can give you muscular Body but can not as much Effective as yoga for Holistic health.
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Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique
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