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Hii doctor. I am a nineteen years old female. I'm so weak and thin. My hands look too lean and skinny just like a bone. They spoil my appearance completely. What should I do get fleshy and round hands? Please suggest me. Tq.
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You have to eat a lot but clean. Opt more on liquids and fruits. Eat nuts, dry fruits, rice, etc. to gain weight. You can ask me online for further information and private consultation.
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