How can I increase the size and erectness of my penis, is there any chance to increase without any medicines or surgeries.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- Yes you can. Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment. 

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Dr. Aanand JAyurvedic Doctor13yrs exp

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Yes it's possible without medicene and surgery wait for any magic if magic happen then size increase and errection also no need to consult any doctor.  

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