My body wight is 94 kg. And now i'm going to the jim everyday and am planing to have fat burner too. Can you please tell me what are the side effect of fat burner?

Question

Fat burners should be taken when your blood parameters are normal and workout plans are perfect. You can't add as it is there is some course before that you have to add natural food fat burners first along with fibers after that your exercise pattern is considered and then fat burners should be added. My advice is don't take any thing without certified professional consultation. For details contact me on Lybrate private chat book online consultation with me I will help you.

Shilpa Ramdin (Nadem) · Accepted Answer

Fat burners should be taken when your blood parameters are normal and workout plans are perfect. You can't add as it is there is some course before that you have to add natural food fat burners first along with fibers after that your exercise pattern is considered and then fat burners should be added. My advice is don't take any thing without certified professional consultation. For details contact me on Lybrate private chat book online consultation with me I will help you.

Shraddha Sahu · Answer

hello ,
there is no such medicine which helps to reduce  weight.
-you require regular daily exercise control on your diet and yoga can also help you.
- have diet rich in fruits ,vegetables, salad and multigrain atta roti.
-you can consult me online on lybrate for any problems.

Karuna Chawla · Answer

What exercises are you doing, how much time n how many days. What you eat immediately before n after exercise. Theses are some of important factors that influence weight loss. If you do right exercise in right intensity then you can lose weight easily. More importantly there is nothing like fat burners. These are all market gimmicks. Consult online for details.