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I am suffering from sugar and thyroid What should be my daily routine. Please tell me.
1Doctor Answered
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Kindly provide details of ur sugar ..hba1c and thyroid hormones values Daily exercises for 30 minutes Drink plenty of water Avoid fruit juices Avoid sugar jaggery intake Take home cooked light meals which are easily digestible.. If overweight then reduce ur weight ..it'll help in controlling blood sugars
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