Nutrition related questions. Please answer. 1.is it okay to eat chicken curry everyday? 2.is it okay to eat chicken biryani? And how it affects the health. 3. Olive oil vs sundrop heart. Does a slight increase in saturated fat as the label on product suggest, is it bad for health? 4. How much salt content per day (in tablespoons) to be consumed? (as per who 5gms I suppose) but indians consume double. So any suggestions on this.

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Dt. Humera SuhailDietitian/Nutritionist23yrs exp

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A dietitian will assess your meals and calorie intake based on age height weight and activity level. Every ones needs are different. Why only chicken curry or biryani. Eat a variety of foods to get maximum nutrient benefits. How much chicken salt or oil is good for you depends in your health status.

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