Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am do not sleep easily, sleeped but I wake up morning not satisfied my sleep. Why?
2Doctors Answered
93% (25176 ratings)
Ask Free Question
There might be some kind of thought process going on in your subconscious mind and hence you have sleep disturbance and I will suggest you to Take a shower at bedtime for a peaceful sleep
10 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (1763 ratings)
Ask Free Question
Start with these simple sleep tips. Stick to a sleep schedule. Go to bed and get up at the same time every day, even on weekends, holidays and days off. Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Create a bedtime ritual. Get comfortable.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details