Give me a balanced food list for care my hair. I am 19 years male and I have hair fall problem last 3 years and I have dandaff also.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

89% (17990 ratings)

Ask Free Question

Here is a list of superfoods which help to reduce hair fall and make your hair healthy. 1- Grains and pulses ? oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc, iron, selenium and protein all of which are very essential for healthy lustrous hair. 

11 person found this helpful