What are the symptoms of reduction in testosterone? How to increase testosterone level?

Dr. Lalit Kumar TripathyGeneral Physician41yrs exp

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Go for regular exercise like brisk walking for 30 minutes daily,, reduce weight if you are obese,, Avoid stress, avoid dietary sugar like bread, pasta, use healthy fats like olive oil, take zinc containing food like milk, meat,fish, cheese, beans, yogurt and vitamin D supplement. Plenty of green leafy vegetables and fruits. Drink plenty of water. Take one capsule of Zevit daily 

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