Hello. My self syed mohammed hannan living in ukraine. Im having cough (white) for a long time, I guess because of the negative temperature here. I took ambroxol 30 for 3 days. It did reduced mucus production but still I have cough and irritation in my throat. Almost my all indian friends are facing the same issue because of the cold temperature. I don't know what medicines to take.

Dr. Ambadi KumarIntegrated Medicine Specialist34yrs exp

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Namaskaram you have to improve your immunity through diet and lifestyle what are you studying there you are what you eat and what you eat eats hostel food is garbage because they put cheap processed ingredients which affect your immunity. So want to know what to eat, where to eat, how to get a individualized diet plan and get healthy recipes from me take a consultation through Lybrate if you are serious about your health, value your health and want a permanent solution .medicines will never ever work for a lifestyle disease.  

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