I m 17+. I m suffering from hair loss. I had use different types of shampoos but no effect is there. Continuously hair loss is there. My hairs are not totally dry not so rough. Please tell me any homeopathy medicine and please tell me what type of diet I should take.

Dr. Denise RodriguesHomeopath7yrs exp

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Hello lybrate-user the primary cause of hair fall as you are aware is the lack of nutrients or an imbalanced diet. Deficiency in protein, biotin and zinc is the major cause of hair fall. You get plenty of supplements in the market. However, a natural diet is the best way to combat hair fall. Including plant based foods such avocado, walnuts, almonds and seeds such as flax seeds (alsi) and sabza (the black seeds put in falooda) will greatly help reduce hair fall. If you are a non-vegetarian, you can include eggs (preferably boiled) and fish which is a rich source of omega-3 fatty acids. A homoeopathic remedy which can help you would be: weisbaden 30 take 4 pills every night for 1 week and then inform. 

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