Am facing exesscive burping problem since last 2 Years. I am 26. What should I do.
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Here are tips to prevent burping. -Relax and eat food slowly;Take time to eat- don't rush. - Eat smaller meals;Don't overeat� -Limit fluids intake during meals. As it increases stomach distension.� -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking.�& Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food� -Antacids: like SUCRAMAL may give relief.� -For severe cases,tablet Rabicip-D.is taken once/twice daily before meals as these reduce acid production in the stomach thereby decreasing burping.
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