Sir, How much antioxidants needs for human body to control antiaging and skin care problem, sir, I use flex seeds one time and amla juice two times (30 ml with one glass of water, also use multivitamin (karglo men. Sir, is this enough antioxidants for me or there are any side effects?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.