Weight loss not focusing on diet and smoking af
so need to bulk now ,actomorphic body almost bones are visible now a badminton player I am.

Question

Visible bones means that your body requires a good amount of nutrition, which is lacking from the diet and being a sports player requires more than the normal requirement. Weight gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight gain, contact me directly.

Tanvi Goyal · Accepted Answer

Visible bones means that your body requires a good amount of nutrition, which is lacking from the diet and being a sports player requires more than the normal requirement. Weight gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight gain, contact me directly.

Weight loss not focusing on diet and smoking af so need to bulk now ,actomorphic body almost bones are visible now a badminton player I am.